This 18 by 24 inch poster is the first in a new Tantra Yoga poster series describing the six defects or obstacles on the spiritual path and the ten antidotes, or modes of dharma.

18 x 24 inch poster describing the six enemies and eight fetters or bondages that every sadhaka (spiritual aspirant) has to fight against to reach his/her goal. These are essential concepts in yoga and tantra philosophy. Yoga is not about Asanas, its about unifying Jiva with Shiva, microcosm with macrocosm, and Tantra has little to do with sex, its about expanding the mind and consciousness beyond its limitations which are nothing but dogmas and complexes.

Yama and Niyama poster, 18 by 24 inch, glossy poster with a thin lamination.

Yama and Niyama on this poster is defined by the great philosopher and spiritual authority P. R. Sarkar

Yama
(i) Ahim’sa’: Not to inflict pain or hurt on anybody by thought, word or action,
(ii) Satya: The benevolent use of mind and words is Satya.
(iii) Asteya: To renounce the desire to acquire or retain the wealth of others is Asteya. Asteya means ” non-stealing.”
(iv) Brahmacarya: To keep the mind always absorbed in Brahma is Brahmacarya.
(v) Aparigraha: To renounce everything excepting the necessities for the maintenance of the body is known as Aparigraha.
Niyama
(i) Shaoca is of two kinds — purity of the body and of the mind. The methods for mental purity are kindliness towards all creatures, charity, working for the welfare of others and being dutiful.
(ii) Santos’a Contentment with things received unasked-for is santos’a. It is essential to try to be cheerful always.
(iii) Tapah: To undergo physical hardship to attain the objective is known as Tapah. Upava’sa (fasting), serving the guru (preceptor), serving father and mother, and the four types of yajina, namely. pitr yajina, nr yajina, bhu’ta yajina and adhya’tma yajina (service to ancestors, to humanity, to lower beings and to Consciousness), are the other limbs of tapah. For students, study is the main tapah.
(iv) Sva’dhya’ya: The study, with proper understanding, of scriptures and philosophical books is sva’dhya’ya. The philosophical books and scriptures of Ananda Marga are A’nanda Su’tram and Subha’s’ita Sam’graha (all parts), respectively. Sva’dhya’ya is also done by attending dharmacakra (group meditation) regularly and having satsaunga (spiritual company), but this kind of sva’dhya’ya is intended only for those who are not capable of studying in the above manner.
(v) Iishvara pran’idha’na: This is to have firm faith in Iishvara (the Cosmic Controller) in pleasure and pain, prosperity and adversity, and to think of oneself as the instrument, and not the wielder of the instrument, in all the affairs of life.

(text adopted from: https://ampsnys.org/yama-and-niyama )

18 by 24 inch yoga asana chart based on the system of asana given by the great philosopher and spiritual authority P. R. Sarkar. This info is borrowed from the Ananda Marga website: https://www.anandamarga.org/ideology/self-realization/yoga-asanas/

"In the West we have come to equate the term “yoga” with yoga postures, but in fact they form only a small – albeit important – part of the whole system. The term “yoga” in fact implies a whole way of life which includes yoga postures as one of its many facets.
In Sanskrit, yoga postures are called asanas. Asana means “a posture giving physical comfort and mental composure.” Asanas affect the glands, nerves, muscles and all the organs of the body. There are many physical benefits, but the most important effect is on the mind. The practice of asanas places pressure on the endocrine glands, and this results in the regulation of hormones secreted from those glands. The hormones affect the emotions, and the resultant emotional balance facilitates concentration and meditation. So asanas help prepare the mind for meditation.
Benefits of Asanas
• Balance the hormone secretions from the glands. • Give flexibility to the body. • Improve respiration, as well as blood and lymph circulation. • Massage the internal organs. • Detoxify the joints. • Relax the nerves and muscles. • Cure diseases.
While practicing asanas the body should be cool and calm. The stomach should not be full. The room should be clean and warm, and there should be no smoke in the air. Except for the meditation postures, asanas should not be practiced during menstruation or pregnancy. In general, asanas should only be practiced on the advice of a proper teacher.
Spread a blanket or mat on the floor and try these simple and effective asanas:"
 

New version of Yama niyama poster with much less text but more illustration. 18 by 24 inch poster with unique translation of the Yamas and Niyamas with beautiful illustration by Aaron Staengl.